Aligned Gut Feelings

Designed to guide you on a journey of deep healing, where physical wellness meets mental clarity.

Transform Your Gut, Transform Your Life

Are you ready to take control of your health and wellness by addressing the root causes of your discomfort? Are you tired of feeling sluggish, bloated, or mentally drained? It’s time to break free from the cycle and reclaim your vitality, confidence, and energy with a program specifically designed for women like you!

This 12-Week, Aligned Gut Feelings Program offers a holistic, transformative approach to healing your gut and aligning your mindset. Through a blend of nutrition, gut-healing practices, and mindset transformation.

This program will empower you to create lasting change from the inside out.

Program Overview

  • Module 1: Gut Health Foundations and how trauma and emotions affects the gut.

    • Understand the fundamentals of gut health and how it influences your physical and mental wellbeing.

    • Discover how emotions, unhealed trauma and mindset affect digestion.

    • Practical tools for managing stress and improving emotional resilience,

  • Module 2: Mindset, Gut-Brain Connection, and the Vagus Nerve.

    • Understand how the vagus nerve affects the gut and learn how to activate it.

    • Dive into the gut-brain connection.

    • Strengthen your belief system and mindset for renewal on every level.

    • Support your healing and detoxification with environmental and lifestyle changes.

  • Module 3: Nutrition for Healing. Food Sensitivities, Intolerances.

    • Learn how to build a gut-healing diet, focusing on foods that support digestion, reduce inflammation, and balance hormones

    • Understand how food is affecting your body through elimination.

    • Identify food sensitivities and triggers that may be affecting your gut and energy levels.

  • Module 4: Microbiome and Obstacles in Gut Healing.

    • Understand potential obstacles that may be preventing you from achieving a healed gut and conditions that may be underlying.

    • Discover the microbiome and optimise it for overall wellbeing.

    • Practical tools for managing stress and improving emotional resilience, including mindfulness, breath work, and journaling exercises. .

  • Module 5: Stress, nervous system regulation and Immune system.

    • Understand how other areas body systems are influenced by imbalances in the gut.

    • Refine stress relieving techniques and nervous system regulation .

  • Module 6: Hormones and Inflammation.

    • Support balanced hormones.

    • Reduce inflammation.

    • Refine your mindset, increase your confidence, and empower yourself to live a gut-healthy life with purpose.

This program is for Women who want to address digestive issues like bloating, gas, constipation, or fatigue.

Those who struggle with stress, anxiety, or negative self-talk that impacts their gut health.

Anyone ready to make lasting changes to their diet, lifestyle, and mindset in a supportive and structured way.

Women looking to feel more energised, confident, and empowered.

What You'll Experience

  • Gut Health Mastery: Learn about the crucial connection between your gut and your overall health. By addressing your digestive health, you’ll reduce bloating, manage stress, improve energy, and enhance your mental clarity.

  • Mindset Transformation: A healthy gut isn’t just physical—it’s mental and emotional, too. Discover how your mindset plays a critical role in your gut health and unlock powerful techniques for overcoming stress, anxiety, and self-doubt.

  • Fortnightly Modules & Support: Each fortnight, you’ll dive into easy-to-follow modules covering topics like gut-friendly nutrition, stress management, mindfulness practices, and lifestyle adjustments. Plus, ongoing support through group chats and live Q&A sessions.

  • Practical Tools & Resources: You’ll receive actionable tools to incorporate into your daily life, from meal planning guides to self-care practices that nurture both your body and mind.

What’s Included

  • Fortnightly Video Lessons: Step-by-step guidance to understand your gut, heal it, and shift your mindset and actionable steps for each lesson.

  • 6 Modules: Released fortnightly on how to restore your gut health, eat to support each stage of your cycle, reduce stress, anxiety and inflammation. Build sustainable routines, habits and mindset for fulfillment and lasting change.

  • Wellness Tools: Recipes, meal plans.

  • Workbook: A hard copy workbook to guide your transformation with lessons, track progress, and provide a reference .

  • Bonus Resources: Guided meditations, breath work practices, guest speakers and more to complement your journey.

Why Choose This Program?

Gut health isn’t just about digestion—it’s the cornerstone of your overall wellbeing. If you’re feeling stuck, bloated, or mentally drained, your gut could be the underlying cause. By addressing both the physical and mental aspects of health, this program offers a comprehensive solution that goes beyond just "fixing" symptoms. You’ll learn how to take care of yourself holistically, leading to long-term health and happiness.

The Gut Feelings Program wait list for 2025 is open now. Join a community of women committed to healing, this program will guide you to lasting transformation that nurtures both your body and mind and teach your how to Cultivate your wellness.

Payment Options

One Time Payment

$2399

Fortnightly Video Lessons: Step-by-step guidance to understand your gut, heal it, and shift your mindset and actionable steps for each lesson.

6 Modules: Released fortnightly on how to

1 x 1:1 Coaching Call With Sophie.

Wellness Tools: Recipes, meal plans,

Personalised Support: Fortnightly check-ins and ongoing Telegram support .

Access to Private Community:

Workbook

Bonus Resources: Guided meditations, breath work practices, guest speakers and more to complement your journey.

Three Month Payment Plan

3 x Payment of $800

Fortnightly Video Lessons: Step-by-step guidance to understand your gut, heal it, and shift your mindset and actionable steps for each lesson.

6 Modules: Released fortnightly on how to

1 x 1:1 Coaching Call With Sophie.

Wellness Tools: Recipes, meal plans,

Personalised Support: Fortnightly check-ins and ongoing Telegram support .

Access to Private Community:

Workbook

Bonus Resources: Guided meditations, breath work practices, guest speakers and more to complement your journey.

By focusing on the powerful connection between your gut and your mindset, this course helps you address the root causes of stress, poor digestion, and mental fog, while cultivating long-lasting habits that nourish both your body and mind. Through a blend of science-backed nutrition, mindfulness practices, and stress-reducing techniques, you’ll gain the tools to optimize gut health, enhance your emotional resilience, and thrive in every aspect of your life.