The Gut Glow Up
.A 14-day gut reset for ambitious women who are done with fatigue, bloating, and skin flare-ups—and ready to feel vibrant again
Cultivating a healthy body and mind begins in the gut.
Gut Health
This reset is your first step in understanding how your gut is truly functioning. Over 14 days, you’ll give your digestive system a break from the most common inflammatory triggers, while nourishing it with targeted foods that support healing. Whether you’re experiencing bloating, irregular bowel movements, skin flare-ups, or fatigue, this reset is designed to begin calming inflammation, restoring balance, and helping you reconnect with your body’s signals. It's not just about what you remove—it’s about what you add to start building a healthier foundation. Nourish the gut with foods and practices that promote a healthy microbiome, reduce inflammation, and improve digestion.
Mindset Reset
True healing isn’t just physical—it starts with how you think. This reset encourages a mindset shift away from restriction, punishment, and chasing quick fixes. Instead, you’ll begin to see food and habits as tools for empowerment and long-term energy. We guide you to become more aware, intentional, and in tune with your body’s needs—helping you move from “just getting through the day” to feeling more in control, focused, and confident. Shift your mental perspective to one of positivity, mindfulness, and growth, helping you overcome limiting beliefs and stress.
Emotional Wellbeing
Your gut and emotions are deeply connected. That’s why this reset also gently supports your emotional health. Stress, anxiety, and burnout can all impact your digestion and overall wellness, so we incorporate simple, daily practices to help regulate your nervous system and reduce emotional overwhelm. Think of this as a reset for your entire self—not just your meals, but your mood, your mindset, and your relationship with your body. Cultivate emotional awareness, regulate stress, and improve emotional resilience.
You’ve been pushing through the fatigue, the bloating, the unpredictable skin flare-ups—telling yourself it's just stress or a busy season. But your body is whispering (or maybe shouting) that it’s time to pause, reset, and heal. The 14-Day Gut Reset is more than a meal plan—it’s a complete inside-out refresh tailored for high-achieving women like you who are ready to reclaim their energy, calm their gut, and feel at home in their body again. Through nourishing foods, nervous system support, and powerful mindset shifts, you’ll give your gut a break and your body the signal to restore. It’s not about restriction—it’s about reconnection.
Inclusions
Guide on how to do the reset.
Information guide on gut health, emotional health and mindset and why they are all important and interconnected.
Over 40 gut friendly satisfying recipes.
Information guide on foods that can damage the gut and how properly prepare them.
Food and drinks list to enjoy and to avoid.
Basic supplement guide.
Daily food and gratitude journal.
Meal plan guide and shopping list.
Breath work practices.
Guided meditations.
Lifetime access.
Cleanse, reset, and rewire in just 14 days.
The 14-Day Reset Program Gut Glow Up Reset Program is designed to help you improve your physical health by focusing on your gut microbiome, reducing inflammation, optimise your mental well-being, and bring emotional balance. In just two weeks, you will embark on a holistic approach to reset your body and mind, fostering lasting habits for better health.
After 14 days, you’ll have experienced significant improvements in your gut health, mindset, and emotional balance. You will learn what food are affecting your body negativity and will have a better understanding on how to use nutrition and mindset to create and inner world that reflect what you want in your outer world. This reset is an introduction to your journey of gut health and mental wellbeing that will help you build sustainable habits that you can continue beyond the program. Your journey doesn’t stop here—use the insights you’ve gained to continue supporting your gut health, cultivating a positive mindset, and nurturing emotional well-being.
This is a self paced two week course with lifetime access. You can do this reset at anytime if you are feeling sluggish, inflamed or have fallen off track with your food and lifestyle habits and need a reset.
Week 1-Gut Health Foundations + Mindset Alignment
Introduction to Gut Health & Mindfulness
Understanding and implementing the elimination phase
Supporting Digestion & Building Positive Habits
Stress Management & Gut-Brain Connection
Week 2-Deepening Emotional Awareness + Gut Healing
Strengthening Your Gut Microbiome + Cultivating Emotional Balance
Emotional Regulation & Stress Reduction
Holistic Integration and Reflection
Gut Health Focus
Over the 14 days, we focus on eliminating common gut irritants that may be silently contributing to your symptoms. This is a gentle but powerful reset designed to reduce inflammation, ease digestive discomfort, and give your gut the space to heal. You’ll follow a clean eating plan that prioritizes whole, nutrient-dense foods while incorporating specific gut-healing ingredients that support the repair of your gut lining, microbiome balance, and overall digestive function. It’s not about perfection—it’s about intentionally fueling your body so you can feel lighter, clearer, and more energized.
Mindset & Nervous System Focus
True healing starts with more than just food—it begins in the mind. Throughout your 14-day reset, you’ll be guided through simple yet powerful mindfulness practices to help calm your nervous system and support deeper gut healing. The gut and brain are directly connected through the gut–brain axis, meaning stress, overthinking, and emotional overwhelm can directly affect your digestion, inflammation levels, and even your microbiome.
This program incorporates daily nervous system reset techniques like breathwork, guided meditations, and intentional journaling to help you shift out of fight-or-flight mode and into rest-and-digest. You’ll learn to create mental space, reduce reactivity, and slow down long enough for your body to recalibrate.
We’ll begin the reset by setting a strong intention—grounded in self-compassion, curiosity, and a willingness to listen to your body. This isn’t about perfection or pressure—it’s about showing up for yourself in a new, sustainable way. Reconnecting with your body and thoughts helps reduce stress hormones, regulate digestion, and build the foundation for long-lasting change—not just in your gut, but in your mindset, clarity, and confidence too.
Emotions Focus
Your emotions and your gut are deeply connected. Science shows that over 90% of your serotonin—your feel-good neurotransmitter—is produced in the gut. When the gut is inflamed or imbalanced, it can affect your mood, resilience, and how you process stress. And the reverse is also true: unresolved emotional stress can worsen gut symptoms like bloating, cramping, and irregular digestion.
During this reset, we place a strong focus on supporting your emotional wellbeing as part of your healing journey. Each day, you’ll commit to one intentional practice that helps regulate your emotional state and reduce stress levels. This might include mindful walks, gentle movement, guided visualisations, or even short moments of silence to help you reconnect with yourself.
You’ll begin to understand how certain emotions—like anxiety, frustration, or overwhelm—can trigger gut symptoms and vice versa. Through reflective journaling and simple self-regulation tools, you'll explore emotional patterns, identify triggers, and practice responding rather than reacting. You’ll also learn how to let go of emotional weight that may be contributing to physical symptoms.
This reset isn’t just about food—it’s about healing the whole person. By creating space to feel, release, and restore, you’ll build a more compassionate, supportive relationship with your body and emotions, setting the stage for deeper, more sustainable transformation.