Gut Health Mastery

Restore your gut. Reclaim your health.

Begin Cultivating Your Path to Healthier Living

Sophie-joy specialises in providing personalised nutrition, gut health, and lifestyle coaching to help you achieve optimal wellness and living vitality. Whether you're looking to heal your gut, boost your energy, improve digestive issues, lose weight, balance your hormones or simply feel your best this 1:1 coaching is for you.

The Philosophy

Sophie-joy believes that true health is not just about a temporary diet or a quick fix; it’s about creating sustainable habits that align with your body’s unique needs. Testing not guessing is a fundamental part of our holistic approach and each client’s nutrition, lifestyle, stress levels, sleep habits, and emotional well-being and health history are all taken into account. By addressing the root causes of any health concerns, we will help you cultivate lasting change and build a foundation for long-term wellness.

Why Choose to Work with Sophie-Joy?

Because your health deserves more than a one-size-fits-all plan.

When you're tired of quick fixes, conflicting advice, or feeling like your symptoms are being dismissed—it's time for a different approach. Sophie-Joy offers a deeper, more personalised path to healing that honours your body, your lifestyle, and your goals.

✦ Personalised Approach

No two bodies are the same—and your healing journey shouldn’t be either. Through a comprehensive analysis of your symptoms, visual signs, and functional lab results, Sophie-Joy creates a tailored plan designed to meet your unique needs, health history, and lifestyle.

✦ Functional Lab Analysis

Go beyond basic tests. We assess over 60 functional blood markers to identify patterns, imbalances, and root causes of symptoms. This provides powerful insights into nutrient deficiencies, gut health, digestion, metabolism, hormone balance, inflammation, and immune function—all without spending thousands on multiple, unnecessary tests.

✦ A Truly Holistic Method

We don’t just look at your diet. We consider every part of your life that influences your health—stress levels, sleep quality, daily routines, nervous system function, and movement habits—to create a well-rounded, sustainable wellness plan.

✦ Expert Knowledge, Backed by Research

Sophie-Joy brings together deep expertise in gut health, functional nutrition, and lifestyle medicine. With ongoing education and a strong foundation in evidence-based practice, you can trust you're receiving the most informed, up-to-date guidance.

✦ Support That Sticks

You don’t have to do this alone. With Sophie-Joy, you’ll have a partner in your health journey—offering ongoing support, compassionate accountability, and a community that cheers you on every step of the way.

Our Approach

Lifestyle coaching isn’t about adding more to your plate—it’s about simplifying, refining, and creating habits that support your version of a healthy, sustainable life.

Whether you're working on gut healing, energy, mental clarity, or simply feeling more like yourself again, we integrate lifestyle changes that align with your nutrition and health goals—so the results you achieve don’t just last... they become your new normal.

Client Testimonials

"Working with Sophie-joy has been a game-changer for my health! I’ve struggled with digestive issues for years, and after just a few months of following her recommendations, I’ve never felt better. My energy levels are through the roof, and my digestion has improved significantly."
— Tracy

"I can’t believe how much better I feel after just a few weeks of gut health coaching. Not only have my symptoms like bloating and fatigue improved, but I’ve also learned how to manage stress and get better sleep. I’m feeling more like myself before kids than ever before!”
— Josie

If you are ready to look and feel your best and need support from a woman who has been there, this coaching is for you.

Gut Healing & Digestive Support

Restore your gut. Reclaim your energy. Radiate from the inside out.

Gut health is the foundation of overall wellness. When your digestion is off or your gut is out of balance, it can show up in frustrating and far-reaching ways—like persistent bloating, fatigue, skin breakouts, anxiety, food sensitivities, and even autoimmune symptoms. You might be eating all the “right” things, trying every cleanse or supplement, and still feel like nothing is working.

That’s because true healing starts with addressing the root causes—not just covering up symptoms.

My Gut Healing & Digestive Support Coaching is designed for women who are ready to understand what’s really going on in their body and heal from the inside out. Using a functional and holistic approach, we work together to:

What We Focus On

  • Healing the gut lining
    Reduce inflammation, restore gut barrier integrity, and calm an overactive immune response.

  • Removing bacteria, parasites, and fungal overgrowths
    Gently and strategically address hidden infections and imbalances contributing to digestive symptoms.

  • Rebalancing the gut microbiome
    Cultivate a healthy balance of beneficial bacteria for optimal digestion, mood, metabolism, and immune function.

  • Identifying root causes
    We investigate underlying nutrient deficiencies, food intolerances, digestive enzyme issues, or gut imbalances that may be sabotaging your progress.

  • Supporting healthy digestion
    Build a strong digestive foundation with strategic diet changes, professional-grade supplements, and stress-management tools.

  • Personalised healing protocols
    No generic plans here. Your gut healing journey is based on your symptoms, health history, and, when applicable, functional test results.

  • Education and empowerment
    Understand how your gut is connected to your skin, hormones, immune system, nervous system, and even your mental health—so you can make informed decisions and feel confident in your body again.

What You Can Expect

Together, we’ll create a personalised gut restoration protocol tailored to your lifestyle and goals. With step-by-step guidance and compassionate support, you'll experience powerful shifts, including:

  • Reduced bloating and digestive discomfort

  • More consistent energy and improved mood

  • Clearer skin and fewer breakouts

  • Better sleep and nervous system regulation

  • Improved food tolerance and immune resilience

  • A deeper understanding of your body and what it needs to thrive

Lifestyle Coaching

Create a life that supports your health—every single day.

True wellness is about more than just food. The way you live—your habits, routines, mindset, and ability to manage stress—has a profound impact on your physical and emotional health. That’s why our lifestyle coaching is an essential part of your gut and overall health transformation.

We focus on helping you build a daily life that supports your healing, energy, and long-term vitality. This isn’t about perfection—it’s about alignment, intention, and creating space for your body and mind to thrive.

What We Support You With

  • Stress management techniques
    Learn powerful tools like breathwork, mindfulness, nervous system regulation, and relaxation practices to calm your body and support your gut-brain connection.

  • Nervous system regulation
    Understand how chronic stress impacts your health and develop simple, effective strategies to bring your body back into balance.

  • Sleep optimisation
    Improve your sleep quality and routine with evidence-based strategies that support better rest, recovery, and hormonal health.

  • Daily routines that fuel wellness
    Build rituals and rhythms that nourish your body and mind—from morning habits to nighttime wind-downs.

  • Work-life balance
    Set healthy boundaries, manage your energy, and find more flow in your personal and professional life.

  • Accountability and motivation
    Stay consistent and aligned with your goals through compassionate coaching, encouragement, and practical guidance.

How We Work Together

This coaching is close proximity, extremely personalised ans designed to empower you wso you no longer are reliant on a coach. We will support you to build confidence, and move you closer to the success and fulfillment you desire. With a supportive, non-judgmental approach, we will provide you with the clarity, focus, and accountability needed to make lasting positive changes in your life.

How To Get Started

Initial Application

Fill in the initial application to ensure we can help you and if not we will guide you to someone who can.

Health Questionnaire & Blood Test

Once payment has been received, you complete our in depth health questionnaire and functional blood test.

Protocol

Receive your multi-phase protocol within 14 days of us having your bloodwork and questionnaire.

Book Consultation

Book your 1:1 functional health consultation where we will go through your protocol and make sure you understand and feel comfortable with the process and make any changes if we need to.

Ongoing Support

Once your plan is in place, we provide regular check-ins to track progress, updated blood and symptom analysis, adjust the plan as needed, and provide ongoing guidance and support. Whether through virtual sessions, phone calls, or email support, or telegram we’re here to help you stay accountable and on track.

Educational Resources

You’ll also have access to a range of resources to help you better understand your body and its needs, including recipes, educational content, guest speakers, meditations, breathwork and done-for-you protocols for and gut health, hormones and more.