Cultivate Wellness
Nourish, Nurture, Restore.
Welcome
About
Sophie-joy
Sophie-joy is a women's gut health Nutritionist. Helping high-achieving, femal entrepreneurs heal their gut so they can ditch the bloating, fatigue, breakouts, and hormonal chaos—for good.
Sophie empowers women to take control of their health by prioritising stomach function, the gut-brain connection and adopting sustainable, evidence-based practices, with her a deep understanding of how nutrition, stress management, and lifestyle factors intertwine to impact digestive health. Utilising functional testing to gain insight to root cause and enabling a completely personalised approach.
Through one and one coaching and group programs she aims to educate, inspire and support women optimise their gut function, balance hormones, improve energy, and achieve lasting wellness. With compassionate guidance and practical tools, she supports women to cultivate wellness and in creating a vibrant, balanced life that nourishes both body and mind.
Work With Sophie-joy
Starting at $1500
Discover how to cultivate your wellness with 1:1 personalised coaching. Supporting you through your journey with evidence-based, holistic guidance tailored specifically to your needs based on your functional blood testing and health history and symptom analysis.
$199
Understand how gut health is the gateway to overall health and how a reset can reduce bloating, and inflammation, increase energy, improve mood and balance hormones.
$899
Discover how your gut health is impacting your hormones, skin, weight overall health. Feel empowered with the education and tools you need to become aligned with the version of yourself that your desire to be.
Start Your Wellness Journey For Free
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Gut Healing Foods Guide
This guide will is your simple, no-fluff starting point to reduce bloating, boost energy, and support clearer skin. The top gut-loving foods to add to your plate. Tips for digestion.
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Cyclical Eating Guide For Balanced Hormones
This guide will help you to understand foods to eat during the four stages of your cycle to reduce pms, hormone imbalances and inflammation. and support balanced mood and energy.
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Nervous System Regulation Guide
This guide will equip you with the foundations for regulating your nervous system to improve your gut health.
Schedule your appointment
If your are ready to make a change and create aligned healthy habits, schedule your appointment with Sophie-joy.
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